Eating Healthy - Nuts, Nutrition Myths Exposed : Nuts are full of fat and bad for you. If you want to be eating healthy nothing could be further from the truth about raw natural nuts. It is this false myth that has most North Americans not eating enough in their daily diet. Of course you will want to avoid all the processed nut butters full of sugars and unhealthy oils. However any … [Read more...]
Can Healthy Tanning and vitamin D Prevent Cancer ?
Healthy Tanning and Vitamin D What about moderate healthy tanning and vitamin D ? Where do you draw the line ? Every one is asking how much is too much ? How about the more important question how little is not enough ? We have been brainwashed to avoid the sun - for no good reason. Please don't blindly believe the hype about tanning beds. Get some knowledge based on the facts not hype. Make … [Read more...]
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